ThoughtFox — Internal Training

AI usage delivers 30% gains.
AI fluency delivers 300%.

You already know how to use Claude. This guide covers the three layers that turn it into a genuine productivity multiplier — Skills, Plugins, and Cowork. The difference between a tool you use and a capability that compounds.

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Module 1
Skills
Module 2
Plugins
Module 3
Cowork
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The three layers that separate usage from fluency

Most people use Claude like a smarter search engine. Skills, Plugins, and Cowork are what change that — turning Claude from something you query into something that works alongside you. Each layer builds on the last.

🧠 The way to think about it

Right now, Claude is like a brilliant contractor who starts fresh every time they walk through your door — no memory of how you like things done. Skills give them your standing brief — your preferences, your context, your standards — so they just know. Plugins make them a specialist — already wired into your tools, ready to operate in your domain. Cowork gives them a desk — they're working on your machine, in your files, getting things done while you're in a meeting.

Layer What it does Effort to set up Best for
Skills Saved instructions Claude applies automatically in every session Low — write once Your tone, style, recurring task formats
Plugins Pre-built bundles of skills + tool connectors + sub-agents Zero — just install Role-specific workflows & app integrations
Cowork Autonomous desktop agent that reads, edits, and creates your files Low — describe the outcome Multi-step work you want off your plate
01
Module 1
Claude Skills

Persistent instructions you write once. Claude follows them in every future conversation.

02
Module 2
Plugins

Pre-built specialist bundles. Install and Claude becomes an expert in your domain instantly.

03
Module 3
Cowork

Claude on your desktop. Give it a goal, walk away. Come back to finished work.

📋
Module 01 — Skills

Claude Skills

You've probably noticed that you type the same kind of context at the start of certain chats — your role, your preferred format, what to avoid. Skills eliminate that entirely. You explain it once, it applies everywhere, forever.

🧠 Analogy

Think of Skills like the standing brief you'd give a great EA before handing them work. You don't re-explain your communication style, your preferred formats, or your industry context every time — they know it already. That's what a well-written Skill does for Claude. Every chat, every Cowork task, every Plugin session: Claude already knows how you work.

💾

Persistent Memory

Skills are saved to your Claude account and applied automatically in every conversation — no need to paste instructions repeatedly.

🎯

Behaviour Instructions

Tell Claude your preferred tone, output format, what to avoid, role context — anything you'd normally type at the start of every chat.

🔁

Write Once, Use Always

You create a skill once. It applies in every subsequent chat, Cowork task, and plugin session automatically.

A

User Skills (Your Preferences)

Your personal instructions — tone, communication style, context about your role. Example: "I'm a business consultant. Always reply concisely. Use bullet points only when I ask. Avoid jargon." These apply across all your Claude conversations.

B

Task Skills (Workflow Templates)

Instructions for a specific recurring task. Example: "When I paste a client email, draft a professional reply in under 150 words, flag any risks, and suggest a follow-up action." You invoke these on demand.

C

Custom Instructions (Advanced)

Deeper configuration — reference documents, multi-step process logic, conditional behaviour. These are often packaged inside Plugins (Module 2).

1

Go to Settings → Custom Instructions (or User Preferences)

In Claude.ai: click your profile icon → Settings. In Claude Desktop: Settings in the top menu. You'll see a text box — that's where your Skill lives.

2

Think about what you type at the start of every chat

Whatever context you find yourself repeating — your role, your industry, your output preferences — that belongs in a Skill. Start there. You can always add more later.

3

Write it in plain language, like a brief to a colleague

No special syntax needed. Just explain who you are, what you're typically doing, and how you like Claude to respond. Under 400 words to start — quality over quantity.

4

Open a fresh chat and notice the difference

Claude will apply your Skill from the first message. If something feels off, tweak the Skill — it usually only takes one or two iterations to get it right.

Your Custom Instruction
I'm a business professional in [your industry]. I value concise, well-structured communication. When I write to you: — Respond directly. No preambles like "Great question!" — Use plain English. Avoid jargon unless I use it first. — If I paste an email or document, assume I want a sharp rewrite unless I say otherwise. — Flag risks or missing information I might have overlooked. — Default output: short paragraphs or numbered steps. No unnecessary bullet points. My typical tasks: drafting communications, summarising documents, preparing for meetings, analysing options.
💡
One tip worth keeping: Don't try to write the perfect Skill on day one. A few sentences about your role and preferences is enough to get started. Refine it as you go — after a week of using it you'll have a much clearer picture of what Claude is getting right and what needs adjusting.
🔌
Module 02 — Plugins

Plugins & Marketplaces

If Skills are things you write yourself, Plugins are things the community has already built. One install and Claude becomes a specialist for your role, team, or tool.

🧠 Analogy

Plugins are like app stores for Claude's brain. Instead of configuring everything yourself, someone has already done the work — bundled the right skills, the right connectors, the right sub-agents — and packaged it into a single install. You tap install, and Claude shows up as an expert from day one.

📋

Skills

Pre-written instructions that define how Claude should behave in your context — your industry language, workflow steps, output formats.

🔗

Connectors

Connections to external tools — Slack, Google Drive, CRMs, email, project management platforms. The Plugin wires them up automatically.

🤖

Sub-agents

Specialised mini-Claude instances within the Plugin that handle specific tasks — research, formatting, data extraction — without you directing them step by step.

FeatureSkillsPlugins
Who creates it You Developers / community / Anthropic
Setup effort Medium — you write the instructions Zero — just install
Contains Instructions only Instructions + tools + connectors + agents
Customisation Fully custom to you Install as-is, some allow tweaks
Best for Your personal workflow Industry tools & role-specific work
1

Open Settings → Plugins (in Claude Desktop or Claude.ai)

The plugin browser is built into Claude's settings. You can browse by category, role, or tool integration.

2

Browse by category or search by tool name

Search for tools you already use — Slack, Notion, HubSpot, Google Workspace, etc. If there's a Plugin, Claude can connect to it.

3

Click Install — grant any permissions it needs

Some Plugins need to connect to external accounts. You'll be prompted to authorise access — Claude only gets what you approve.

4

Activate it in Cowork or Chat

Once installed, switch it on in a Cowork session or a Chat window. Claude will automatically operate as a specialist from that point.

📣

Marketing & Growth

Content creation, campaign management, analytics summaries, SEO workflows.

📊

Data & Research

Web scraping, data synthesis, report generation, competitive analysis.

📨

Communication

Email management, Slack digests, meeting prep, client communication.

⚙️

Workflow Automation

n8n, Zapier-style connectors, scheduling, cross-app task management.

📦
Where to find plugins: The primary marketplace is built into Claude Desktop (Settings → Plugins → Browse). The Anthropic connector catalogue lists hundreds of MCP-based integrations. Community-built plugins are shared on Claude's Discord, Reddit, and specialised AI communities. You can also build your own using Anthropic's MCP (Model Context Protocol) standard.
🖥️
Module 03 — Cowork

Claude Cowork

This is where Claude stops advising and starts doing. Cowork gives Claude access to your desktop, files, and applications — so it can complete multi-step tasks from start to finish, without you managing every step.

🧠 Analogy

Imagine hiring a highly capable assistant and giving them their own desk in your office — access to your filing system, your applications, your calendar. You say "put together the Q2 report from these folders and email it to the team by Friday" and walk away. That's Cowork. Claude isn't answering a question. It's doing the work.

How it launched: Anthropic noticed that non-technical teams inside their own company had started using Claude Code (a developer terminal tool) just to handle complex multi-step work — because regular chat wasn't powerful enough. Cowork is the result: the same autonomous capability, designed for knowledge workers. No terminal required.
SituationChat does thisCowork does this
Organise my Downloads folder Tells you how to organise it Opens the folder, sorts it, renames files, done
Compile a report from 6 documents Tells you what to include Reads all 6, synthesises, writes the draft
Weekly metrics digest Gives you a template to fill in Runs every Friday, pulls data, sends it automatically
Export deck as PDF + attach to invite Explains the steps Opens PowerPoint, exports, attaches to calendar invite
💻

Claude Desktop App

Cowork requires the desktop app — available for macOS and Windows. Not available on the web version. Download at claude.ai/download.

💳

Paid Plan Required

Available on Pro ($20/mo), Max ($100/mo), Team, and Enterprise. Not available on the free tier. Pro is fine to start.

🔓

Folder Permissions

You choose exactly which folders Claude can access. It cannot touch anything outside what you explicitly grant. You control this in Settings → Cowork.

1

Open Claude Desktop and click the "Cowork" tab

You'll see it alongside Chat and Code at the top. Click it to switch into Tasks mode.

2

Grant folder access (first time only)

Go to Settings → Cowork → Edit Folders. Add the folders you want Claude to work with. Start conservative — one or two project folders.

3

Describe the outcome, not the steps

Don't say "open file X, then do Y". Say "Compile a summary of all the documents in my /Reports folder and save it as a new file called Summary-March.docx." Claude figures out the steps.

4

Review the plan before Claude acts

Cowork shows you what it's going to do before it does it. Review, redirect if needed, then approve. You're always in control.

5

Walk away (or watch in real time)

Claude shows its progress live. You can leave and come back, or monitor step by step. Either works. The desktop app must stay open.

📅

Scheduled Tasks

Type /schedule in any Cowork task. Claude will run it automatically on your chosen cadence — daily, weekly, or on-demand. Your computer must be awake.

📁

Projects

Group related tasks into persistent workspaces with their own files, context, and memory. Great for ongoing client work or recurring projects.

📱

Dispatch (Mobile)

Assign tasks from your phone. Claude completes them on your desktop. You don't have to be at your computer — just send the instruction and check back later.

🖱️

Computer Use (Mac)

Latest feature: Claude can directly control your Mac — open apps, click buttons, navigate browsers — when no direct connector exists. Currently macOS only, research preview.

🛡️
Safety to know: Cowork stores conversation history locally on your device, not on Anthropic's servers. Claude asks permission before accessing each new app. Avoid granting access to folders with sensitive financial or legal documents until you're comfortable. Computer use is early-stage — it won't always work perfectly on the first try.
Example prompts
"Scan my Downloads folder and propose a filing structure — categories, naming conventions, and files to delete." "Read all the documents in /Client-Briefs and create a one-page summary of each." "Every Monday morning, check my email for anything marked urgent and create a priority list in a new note." "Pull together a draft agenda for my meeting today using the files in /Project-Apollo."
Putting It Together

Power Workflows

Skills + Plugins + Cowork don't work in isolation. Here's how they stack — and the workflows that actually matter for a business professional.

🧠 The Full Stack

Your Skill is the standing brief — who you are, how you work. Your Plugin is the specialist toolset for your role. Cowork is where that specialist actually executes, using your files, your tools, your systems. Together: you describe the outcome once, and a trained-up expert handles the rest.

S

Skill

"When summarising data, always use the format: headline metric, key insight, recommended action. Keep it under 250 words."

P

Plugin

Install a data connector Plugin (e.g. Google Analytics, HubSpot, or your CRM) so Cowork can pull live metrics automatically.

C

Cowork

Schedule: "Every Friday at 4pm, pull this week's metrics, apply my report format, and save it as Weekly-Report-[date].docx in /Reports."

S

Skill

"I'm a consultant. When drafting client emails: professional but warm. Flag anything that needs legal review. Never commit to deadlines without me confirming."

P

Plugin

Install a Gmail or Outlook connector Plugin for direct email access.

C

Cowork

"Every morning, scan emails from the last 12 hours. Flag anything urgent, draft replies for anything straightforward, and summarise the rest."

S

Skill

"When summarising documents, lead with the most important takeaway, then context, then recommended action."

C

Cowork (no Plugin needed)

"Read all PDFs in my /Contracts folder. Create a one-page summary of each. Save them with the naming format: Summary-[original filename].docx"

1

Day 1–2: Write your User Skill

Open Settings → Custom Instructions. Write 3–5 sentences about your role and communication preferences. Test it in a chat.

2

Day 3: Download Claude Desktop + activate Cowork

Download the desktop app. Grant access to one non-sensitive folder. Try one simple file organisation task to see how it works.

3

Day 4–5: Browse and install one Plugin

Go to Settings → Plugins → Browse. Find something for a tool you already use. Install it and run a task through Cowork using it.

4

Day 6–7: Set up your first scheduled task

Pick one repeating task you do every week. Type /schedule in Cowork. Set the cadence. Walk away and let it run.

🎯
The mindset shift: Stop thinking about what Claude can answer. Start thinking about what work you want to never do manually again. That's where Skills, Plugins, and Cowork earn their keep. The best Cowork tasks are ones that are repetitive, time-consuming, and don't actually require your judgement — just your standards.